Chicken is one of the most common delicacies of the world. Based on the breeding of chicken, it is classified into 3 namely, free-range, organic or conventional chicken. It definitely has a significant nutritional value. It is rich in iron, calcium, magnesium, potassium, vitamin A, D, E, and K. It can also be considered as one of the best non-veg foods available. From boosting your immunity to eliminating weaknesses, and improving the function of the nervous system, chicken can do all this and more for you. Here are some amazing health benefits of eating chicken.
Helps build muscles: One of the best non-vegetarian sources of protein, chicken is lean meat, which means that it contains more amount of protein and less amount of fat. It is great for those who want to bulk up and build muscles.
Keeps your bones healthy: Chicken is rich in several minerals like phosphorus and calcium, which helps keep bones in mint condition. It also has selenium which has been known to cut the risk of arthritis.
Relieves stress: This has nutrients that are great for reducing stress. Both tryptophan and Vitamin B5 have a calming effect on your body and this makes it an excellent option after a stressful day. Because of its great taste, chicken adds to its stress releasing, happiness inducing properties.
Reduces PMS symptoms: It has been observed that Magnesium, a nutrient present in chicken helps soothe symptoms of pre-menstrual syndrome and fight the various mood changes that a woman might experience during her periods.
Helps boost testosterone levels: Due to the presence of zinc, it helps regulate testosterone levels as well as boost sperm production.Boosts immunity: Chicken soup has long been used as a home remedy for relieving cold, flu and other common respiratory infections since long. The hot steam of chicken soup helps clear nasal and throat congestion while the thick fluid coats the throat to prevent invasion of respiratory linings by microbes to cause infection. Promotes heart health: Rich in vitamin B6, chicken plays an important role in preventing heart attack. Vitamin B6 helps by lowering the levels of homocysteine, one of the key components linked to an increased risk of heart attack. Things to keep in mind before consumption of chicken:
Before you decide to cook chicken, make sure you cut of all the visible fat as it isn't good for your heart.
Baking or grilling it in a microwave is also a healthy option that you can consider.
To make it healthier, you should first marinate it with healthy spices like turmeric, coriander along with curd so that the chicken absorbs all its nutrients and becomes tastier.