Hate to hit the gym? Simply workout at home

If it is becoming difficult for you to time find for gym, we say that it is completely fine. A study has found out that working out at home not only saves your time, cost and access but also increases adherence.The study that was published in The Journal of Physiology, investigated a home-based high-intensity interval training programme. It was found out that the training programme was beneficial for clinically obese individuals with an elevated risk of heart disease.