
Go nuts for these healthy snacks

Nuts contain a wide range of nutrients and therefore are termed as one of the healthiest snacks. They can be incorporated into a healthy diet by mixing it with other whole foods. Along with other health benefits, nuts can also help you lose weight. People who follow various kinds of diet like vegan or keto, know that they can be enjoyed in all kinds of diet. They are convenient and tasty at the same time.
Having an inedible outer shell, nuts need to be cracked open to release the kernel inside.
Almonds are one of the most popular tree nuts. They are filled with healthy fats, antioxidants, vitamins and minerals.
Benefits:
Improve cholesterol level
Loaded with antioxidants
High in Vitamin E that can lower rates of heart disease, cancer and Alzheimer's disease
Perfect choice for people with diabetes as it can assist with blood sugar levels
Contains magnesium may help lower blood pressure levels.
Pistachios is mostly chosen by people who are dieting. It has lower calories, high protein, low saturated fat, and high unsaturated fat.
Benefits:
Rich Protein source
Healthy ratio of beneficial fatty acids
Contain Vitamin B6
Contains Phosphorus which is essential for proper physiological functioning.
Promotes heart health
Aids in digestion
Weight Management

Walnuts
Benefits:
Rich in antioxidants
Source of Omega-3
May decrease inflammation
Reduce risk of cancers
Lower blood pressure
Supports weight control
Cashews are kidney shaped seeds widely cultivated in India. They are very nutritious and powerhouses of proteins and minerals.
Improves symptoms of metabolic syndrome
Improves blood pressure
Protects the eye
Prevent age related mascular degeneration in elderly
Has a cholesterol lowering effect
Prevents blood disease

Pecans have a sweet, rich and buttery flavor that makes it suitable for both savory and sweet dishes.
Benefits:
Can lower bad LDL cholesterol
Act as natural antioxidants
Reduces risk of Breast Cancer
Bone and teeth health
Helps in weight loss.
Hazel Nuts can be incorporated into the diet as a healthy snack. You can enjoy them raw, roasted, whole, sliced or ground. They can be coated with chocolate or spices.
Benefits:
Beneficial effects on heart disease risk factors
Improves blood vessel function
Linked with lower rates of Cancer
Loaded with antioxidants
May help lower blood sugar levels

Peanuts are not tree nuts unlike other nuts as they belong to the legume family.
Benefits:
Prevents Gallstones
May treat erectile dysfunction
Promote heart health
Aid diabetes treatment
Lower blood sugar levels