Go nuts for these healthy snacks

Nuts contain a wide range of nutrients and therefore are termed as one of the healthiest snacks. They can be incorporated into a healthy diet by mixing it with other whole foods. Along with other health benefits, nuts can also help you lose weight. People who follow various kinds of diet like vegan or keto, know that they can be enjoyed in all kinds of diet. They are convenient and tasty at the same time.

Having an inedible outer shell, nuts need to be cracked open to release the kernel inside.