Foods with powerful medicinal properties

Transitioning to a diet based on whole foods can improve your health in countless ways. Foods that offer particularly powerful benefits include:

Green tea:

Green tea has impressive benefits, which may include reduced inflammation and lower disease risk.


Nutrients and plant compounds in berries can combat disease. Diets rich in berries may protect against chronic conditions, including certain cancers.

Fatty fish:

Salmon and other fatty fish fight inflammation due to their high levels of omega-3 fatty acids, which also protect against heart disease.


Certain compounds in mushrooms have been shown to boost your immune system, heart, and brain.

Fennel seeds

Fennel seeds are a tasty medicinal food used to dispel gas, bring on breast milk, and help digestion. Cramps and colic can be eased by Fennel tea and it is also useful to expel phlegm and catarrh.

Cruciferous vegetables:

Cruciferous vegetables like broccoli and kale contain a wide array of antioxidants. High intake of these vegetables may decrease your risk of heart disease and promote longevity.


Along with numerous health-promoting compounds, herbs like parsley, oregano, rosemary, and sage provide natural flavor to dishes.


Turmeric, ginger, cinnamon, and other spices are packed with beneficial plant compounds. Black pepper is a powerful medicinal food that stimulates digestion and relieves gas.

Other foods studied for their medicinal properties are nuts, seeds, avocados, olive oil, honey, seaweed, and fermented foods.

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