So what is protein exactly? Proteins are chains of essential amino acids which are needed by the human body to perform several functions properly. And what does protein do to your body? Proteins offer several health benefits such as enhancing muscle strength, strong bones, tissue repair, boosting metabolism, building a strong immune system and are perfect if you are on a weight loss programme. Here's a list of foods that are superior source of protein:
Eggs are among the healthiest and most nutritious foods on earth. Egg whites mostly consist of water and protein. About 91% of the calories in egg whites are from protein. They are loaded with essential vitamins, minerals, healthy fats, eye-protecting antioxidants and the list is never ending.
The breast is the leanest part. chicken is a great source of niacin, vitamin B6, selenium, and phosphorus, skinless chicken breast will provide you about 27 grams of protein Another amazing source of protein is shrimp.
It's not only high in protein but also low in calories, carbs, and fat. It also contains good amounts of niacin, zinc, vitamin E, and vitamin B6 and vitamin B12.
Eating a handful of nuts like walnuts, almonds, and pistachios can be perfect for evening snack. Nuts may reduce the risk of heart disease. But stay mindful of the portion as they are high in calories.
Lentils are a great source of protein. They are loaded with nutrients and minerals like fiber, folate, manganese, iron, phosphorus, potassium and B vitamins.
Fish is the most important source of protein. In fact dried fish also has many benefits. Both are loaded with vitamin B12, potassium, magnesium, selenium, and other nutrients as well.