Food as Fuel Before^ During and After Workouts

We all agree that the right kind of food can make or break a workout routine. They also possibly affect the desired results. Consuming quality carbohydrates pre-workout and lean proteins post-workout will be really beneficial for the body.Also, it is important to not make a habit of exercising on an empty stomach. While exercising on an empty stomach may burn fat, it does not seem to be beneficial in the long run. And, if the fatigue means that you are not able to exercise at full performance, then you will also not be able to sustain as effective a workout.Nancy Cohen, a professor specialising