Follow these tips to avoid post-workout cravings


You may have noticed that after your workout session, your body demands more calories. Daily workout can increase your appetite as your hormone production and metabolic rate goes up. If you are engaged in physical activities for a prolonged period, even you would have managed to increase your calorie intake unknowingly. Increased calorie intake doesn't mean that you need to stop exercising. All you need to do is make some changes in the way of your workout in a bid to get rid of those post-workout cravings. Here, we share with you a few tips t