Factors that can affect your mental health

The percentage of depressed people in our country has increased tremendously. In fact, most people at some point feel worried, stressed or even about things that are going on in their lives. But there are a number of factors in life that can have an impact on our mental health. It varies from person to person according to their ability to handle situations. For one person it could be psychological abuse for another it can be an unhealthy relationship. We've listed a few factors that can either pose a risk to, or protect, your mental health and wellbeing. Smoking :