Easy Ways to Lower Your Cortisol Levels

In simplest terms, cortisol is your body's main stress hormone. Your adrenal glands pump it out every time you are alarmed. Everytime your body gets alarmed by a certain situation, that's cortisol at work.

Although, people often associate this hormone with negative things, cortisol plays an essential role in our lives. A certain amount of cortisol is healthy for the body, as it has anti-inflammatory properties and it's required for our bodies to function optimally. But as we always say, excess of anything is harmful, therefore, it is important to maintain the right balance of cortisol levels as too much cortisol can lead to negative side effects.

Try to gradually decrease the amount of caffeine you have each day by swapping it out for a better alternative. Caffeine increases cortisol secretion even in people at rest as it can stimulate cortisol production and increase blood pressure.

Heavily processed food should be avoided completely. You should avoid foods that have been heavily processed and pumped full of added chemicals and sugars if you're looking for ways to lower your cortisol levels.

As alcohol puts a person at ease and makes them feel relaxed, you might think that it has the ability to lower cortisol levels. But it's not true, because alcohol can disrupt sleep, so not only will you be hungover after a night of drinking, but you may also feel sick.

Staying hydrated also helps your body regulate cortisol levels. Everytime our body dehydrates it can be seen as a stressor within the body, which could affect cortisol levels.

We have always suggested people to write down what they eat in an effort to get a better idea of when you stress eat. In this case, it can help you to pinpoint the times where you indulge in comfort foods or when you make sensible, healthier choices. It will also help you understand which food products are pushing your cortisol levels. Also, reach out to our nutritionist to know more about how you can control your cortisol levels by following a healthy diet.

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