Easy Ways to Lower Your Cortisol Levels

In simplest terms, cortisol is your body's main stress hormone. Your adrenal glands pump it out every time you are alarmed. Everytime your body gets alarmed by a certain situation, that's cortisol at work.

Although, people often associate this hormone with negative things, cortisol plays an essential role in our lives. A certain amount of cortisol is healthy for the body, as it has anti-inflammatory properties and it's