Easy Ways to Improve Your Digestion Naturally

Upset stomach, gas, heartburn, nausea, constipation or diarrhea are few common digestive issues that we suffer from in our day to day lives.

But certain diet and lifestyle changes can have a positive impact on your gut health. Here's a few natural ways to improve our digestion.

Avoid food with refined carbs, saturated fat and food additives. Processed food with trans fat have negative effects on our bowel.

Consume fruits and vegetables with high fiber. A high-fiber diet has been linked to a reduced risk of digestive conditions as it absorbs water and helps add bulk to your stool.

Intake of foods high in omega-3 fatty acids will be really helpful. They include flaxseeds, chia seeds, nuts and avocado.

Try to increase your water intake by drinking non-caffeinated beverages and eating fruits that have a high water content.

Did you know that stress hormones directly affect your digestion? Yes, when your body is stressed it thinks you don't have time to rest and digest. During this period, blood and energy are diverted away from your digestive system. Studies have found that stress management, meditation and relaxation training have all been shown to improve our digestion process.

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