Beginning a diet to lose weight and improve health is a definitely a worthy goal, but it can be a bit overwhelming. There are bound to be a lot of challenges every time you start something new, especially when it has to be regular just like eating and drinking.
If you don't try to change everything at once, you can meet your weight loss goals. There are 5 things you need to do when you're starting a diet. Use this list and take as much time as you need to complete them. The success of your program may depend on this time.
Manage Your Energy Balance: There are 3 ways to lose weight. Firstly, you can cut calories. Secondly, you can burn more calories with exercise. Lastly, you can combine both for faster weight loss. Decide which method works best for you and figure out your energy balance and get ready to slim down.
Check in With Your Doctor: Your doctor may tell you the entire information regarding your body. You will get to know essential nutrients that your body lacks. You can also ask other important weight loss questions like the kinds of exercise your body can't support. Take notes and add the information to your diet journal. Ask for a referral to a registered dietitian, a diabetes educator, or a physical therapist. All these professionals can work together with you to help you reach your weight loss goals.
Set Goals: It's important to set more specific long and short-term goals for your program. These goals create a pathway to follow and help you to build confidence to go through the tough times when you are dieting. Take some time to think about your long-term wishes for improved health. And then break that long-term goal into smaller weekly goals that act as stepping stones to keep you on track.
Set up a Diet Journal: Keeping a food journal can help you make positive changes if you are trying to lose weight or just attempting to eat healthier. Writing down every food you are consuming during the day such as snack, sip of soda, and the carbs that you consume will make you more accountable for what you are eating.