Does Too Much Vitamin C Cause Side Effects?


An important nutrient that’s abundant in many fruits and vegetables, vitamin C is important for maintaining a healthy immune system. In addition to that, it helps your body to heal wounds, enhance brain functioning and keep your bones strong.

Interestingly, some claim that vitamin C supplements provide benefits beyond those that can be obtained from the vitamin C found in food.

But we say believe that anything which is not organic or natural is simply not made for human body. Here we shall tell you about the consequences of consuming excess of vitamin C.

Extremely high amounts of the vitamin, which can cause undesirable side effects in some cases. Ingesting large quantities of vitamin C may lead to gastrointestinal upset, including symptoms like diarrhea and nausea.

People consume this vitamin as it increases iron absorption, but consuming too much of Vitamin C can lead to iron accumulation in the body.

Also, consuming too much vitamin C may increase the amount of oxalate in your kidneys, which has the potential to lead to kidney stones.

So if you are taking large doses of Vitamin C supplements, stop as it can have adverse effects on your health. Reach out to our nutritionist to learn how and how much to consume this vitamin so that it doesn’t affect your body.

1 view0 comments