Does Mediterranean Diet Work for Weight Loss?


One of the most popular diets, Mediterranean diet is named after the traditional food habits of Mediterranean countries. It is one of the healthiest eating patterns because it's flexible, rich in flavorful foods, and brimming with health benefits. It is also linked to increased weight loss, decreased inflammation, and a lower risk of chronic disease.

Let's know about its benefits and potential drawbacks in brief.A diet that focuses primarily on plant foods, other ingredients like poultry, seafood, eggs, and dairy can also be enjoyed in moderation in Mediterranean diet.This diet encourages eating a variety of nutrient-rich foods with a healthy lifestyle to promote weight loss.Walking, running, bicycling, rowing, playing sports, and lifting weights are few examples of healthy physical activities that you can add to your routine while you are following this diet.For this reason, pairing the Mediterranean diet with a healthy lifestyle could promote weight loss.This diet could help improve the body's ability to use insulin, a hormone that regulates blood sugar helping you control diabetes. The Mediterranean diet may help reduce levels of inflammation (acute inflammation and chronic inflammation), which could help prevent illness such as infection, heart disease, cancer, and diabetes.

Cons of Mediterranean diet:If you follow Mediterranean diet, processed foods, added sugars, refined grains, and sugar-sweetened beverages should be avoided.It is suggested that people suffering from an ailment or has a Hyper-Sensitive System should consult the doctor before following the Mediterranean diet.

The diet is that it may not be very easy on your pocket. The cost of the food is pretty high. It is also not very easy to obtain the traditional food items for people.

Mediterranean Diet eventually happen to feel that there can be better alternatives available or that the negative aspects of this diet is far more than the positive ones. But it goes with every other diet plan and must not be construed as a negative aspect related to this particular diet only.

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