You might have heard it from several people that coffee is dehydrating. But how true is it? This article tells you whether coffee is dehydrating or not.Coffee is one of the most popular beverages in the world. A major reason why people drink coffee is for its caffeine, a psychoactive substance that helps you stay alert and aids performance.
It may help boost your mood and elevate your mental and physical performance. Drinking caffeine-containing beverages as part of a normal lifestyle doesn't cause fluid loss in excess of the volume ingested.
While caffeinated drinks may have a mild diuretic effect — meaning that they may cause the need to urinate — they don't appear to increase the risk of dehydration.But consuming large quantities of caffeinated drinks can cause headaches and insomnia in some people.
Also, if you want to stay hydrated then drink water. It is probably your best bet to stay hydrated. It's calorie-free and caffeine-free.Reach out to our nutritionist if you want to clear your doubts about coffee. Also, learn ways to consume it in a healthy way.