Do you know that strength training helps in weight loss?

We have been in a belief that strength training is not actually for losing weight but in reality it can help you with weight loss and proper health. Performing it at least once a week can provide us overall fitness. It provides strength to all our bones and muscles. Along with the age, we start losing muscles, especially women. After 30s women lose weight from the thighs and put on the intramuscular fat. Practicing strength tr