You've been choosing to climb the stairs only when the lift doesnt work. But you know several people who take stairs everyday. That is because, today, more and more people recognize the importance of taking the stairs and skipping the elevator for their health and for other reasons. We shall tell you some of the top reasons why you should start taking the climb.
Obviously it depends on the number of stairs you are climbing, but stair climbing contributes a good 30 minutes to your total daily physical workout. In this form of exercise, you don't need to pay for anything or buy any exercise equipment, plus you can do it anywhere as long as there are stairs.
Climbing stairs regularly is good for your heart. It can lower the bad cholesterol levels and raise the levels of good cholesterol in your body. In addition to that, it also relieves tension and stress that can have adverse effects on your body. Taking stairs can also lower the risk of hypertension and diseases that are related to heart health.
If this wasn't enough, there are other points that can motivate you to climb the stairs instead of taking the elevator. You can save a great amount of time. During the peak hours, it's much faster to take the stairs, when elevators take a long time to arrive on the floor of your location. In fact, it is also good for the environment because it lessens energy consumption.