Children grow fast and just like them their brains are growing rapidly. As fast as they whiz from classroom to home to tutions and back again, it becomes difficult to feed them that improves their memory, brain functioning and concentration. It has become impossible to control kids from eating junk. But if you give the body junk food, the brain is certainly going to suffer.
Let us learn what kind of food products will help kids stay sharp and affect how their brains develop well into the future.
Eggs: The protein and nutrients in eggs help kids concentrate.
Oatmeal: Protein and fiber-rich oatmeal helps keep heart and brain arteries clear. Greek Yogurt: This can help keep brain cells in good form for sending and receiving information.
Fish: An amazing source of vitamin D and omega-3s, consumption of fish can protect the brain from declining mental skills and memory loss.Nuts: Nuts and seeds boost mood and keep your nervous system in check as they are packed with protein, essential fatty acids, vitamins, and minerals.
Berries: Berries boast high levels of antioxidants, especially vitamin C, which may help prevent cancer. Strawberries, cherries, blueberries, blackberries. They improve memory and their seeds are also a good source of omega-3 fats. Peanut butter: Children are fond of peanut butter and we can't be happy anymore. It is packed with vitamin E, an antioxidant that protects nerve membranes. It also has thiamin, which is good for the brain, and glucose which gives energy.