Core exercise: Why should strengthen your core muscles

A lot of people want to improve core strength, but feel short on time and unsure of the best exercises to get the job done. It's a very common problem. But many people give up withouteven trying. Core workouts are necessary for building strength and stability. They give the foundation for more advanced workout you may want to add to your program later. Without a solid core routine, weakness and negative changes in body configuration can occur. Core exercis