Consume these immunity bossting spices in your monsoon diet


It is monsoon already and it brings along a lot of health issues. It tends to reduce the immunity and makes it easier for your body to become sick. Adding spices like turmeric, asafoetida (hing), mustard, coriander, turmeric, cinnamon, cloves, pepper, ginger, garlic etc. can help your body in many ways. Rich in anti-bacterial properties spices helps in digestion, oral health