Compound exercises are a basic set of exercises. It puts the heaviest load possible on your body by working multiple groups of joints and muscles at the same time. It is a part of weight training exercises and generally stimulates a large amount of muscle mass.
These exercises are known to drive your body into a more anaerobic mode, which is helpful if you are trying to develop more lean muscle tissues. This is because compound exercises address a combination of actions that are both effective and efficient. It helps to establish control over your body as many of these exercises require you to be in a standing position.
It is a great idea to include these to your weight loss regimen as they not only help burn more calories but also gain more muscle mass. Here are some compound exercises that will help you shed those extra kilos.
Pull ups: It is considered to be one of the most challenging exercises because it targets all the muscles of your arms and back. This exercise is one which requires you to have enough upper body strength.
Bench press: It works on your chest, shoulders and triceps while targeting your pectorals. This exercise is also good for women as it can help them tone up, prevent sagging and have more shapely breasts.
Shoulder press: Shoulder press, also known as the military press, is done with barbells and it targets your shoulders while also working your triceps.
Squats: Squats primarily target quadriceps and work almost all the muscles in your lower body, including your thighs, hips and hamstrings.
Deadlifts: This position primarily works your hamstrings, glutes and back. It targets every muscle in your body and is a great exercise to stabilise your back.