Choose your monsoon diet with care and stay healthy

It is important to choose your monsoon diet with care. We tell you how. Due to high humidity, our digestive system becomes weak and sluggish during monsoon. Health risks like food poisoning, indigestion, flatulence, diarrhoea, dysentery and cholera rear their heads in these months. Therefore, it becomes essential to take precautions. Here are a few tips to keep in mind if you wish to be healthy throughout the rainy season.