Best Foods To Eat And Avoid To Manage Nausea


While a lot of you guys must be familiar with the term ‘Nausea’, some of you might have experienced it but might not have understood the reason. We shall make it easy for you. Nausea actually starts in the brain, where emotional, cognitive or chemical triggers stimulate your nervous system, and cause your stomach muscles to dysfunction and make you feel nauseous.

If it’s chronic or is accompanied by symptoms like chest pain, abdominal cramping, or fainting, there can be chances of a serious emergency. Here are some foods that may help you deal with it.

Start out by drinking small sips of a glass of plain water. It will help you stay hydrated and help you avoid the headaches that often accompany nausea.

An easy and effective remedy is to chew mint leaves. You can also make a cup of tea with mint leaves.

Diarrhea and vomiting can also be a symptom of nausea. Eat at least 2 bananas as it is starchy and binding. It can also help you restore potassium.

Typically a low-fat, and lower protein meal plan rich in starchy foods is the best solution when you're struggling with nausea. Look for protein-packed foods, such as nuts, peanut butter, etc because they are easy to digest. It helps you keep your nausea at bay by quickly replenishing your depleted energy

Apples, ginger, and coconut water are food that can help relieve your nausea.

Consuming acidic fruits upsets the stomach. Oily food can form ulcers and gastrointestinal diseases. Dairy products, including milk, may aggravate nausea and vomiting. Refined sugar, carbonated drinks, spicy food and alcohol should be avoided as they can be very harmful if you are feeling nauseous.

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