Vitamin E is a powerful fat-soluble antioxidant that helps to protect your cells from damage. It offers significant health benefits and therefore it is a must include in your daily diet. The most common sources of Vitamin E are wheat germ, sunflower seeds, almonds, hazelnuts and sunflower seeds.
Vitamin E ensures proper functioning of hormones, cells and nerves. It also functions as a protective antioxidant and prevents oxidation of cholesterol, thus saving the body from potential damage.
Vitamin E helps in thinning the blood that stops platelets from clumping. Adequate quantities of Vitamin E can reduce the risk of heart attacks as well as sunstrokes.
This is a well-known benefit of Vitamin E. It ensures healthy and youthful skin by reducing inflammation, improving moisture and elasticity. In addition to that, Vitamin E's antioxidant properties help prevent skin cancer.
Playing an essential role in maintaining the natural balance of the hormones, Vitamin E takes care of the condition of the endocrine and nervous systems. Your body feels more energetic due to this balance.
Fortified breakfast cereals, fruit juices, margarine, and spreads, green leafy vegetables, soybean oils, mango, kiwi, lobster, salmon and cod are other sources of Vitamin E.