Basic exercises to tone every inch of your body


1. Situps Benefits: An effective way to target your abdominal muscles Steps: Start by lying on the ground on your back Keep your knees bent, feet flat, and your hands behind your head. Keeping your feet glued to the ground, begin to roll up from your head, engaging your core throughout. Do not strain your neck during the upward motion. As your chest reaches your legs, begin the controlled phase back down to the starting position.

2. Lunges Benefits: Promotes functional movement Increases strength in legs and glutes. Steps: Stand with your feet shoulder-width apart and arms down at your sides. Take a step forward with your right leg. Bend your right knee as you do so