8 Superfood for healthy eyes

Eye diseases such as glaucoma, macular degeneration, dry eyes, cataracts and poor night vision can be avoided with a well-balanced diet of vitamins, minerals, and nutrients called antioxidants. Try to eat foods that are natural and contain all the vitamins, minerals and nutrients helpful for your body. These are the top 8 foods for healthy eyes:

Carrots: Scientifically proven as the best food for eyesight improvement, carrots has tons of Vitamins, potassium, fiber and Beta Carotene. The vitamin A in carrots also helps the retina absorb light and which makes it a high source for eyesight.

Beef: Wealthy in zinc and proteins, beef makes a number one among foods for healthy eyes. The zinc helps in age-related eyesight issues.

Fish: Fishes have a certain type of oil in their body tissues and gut which helps your retina and prevents eyes from loss of eyesight. A rich source of Omega-3 fatty acids, fish are incredibly healthy and tend to reverse the effect of dry eyes. You can consume different kinds of fish such as salmon, tuna, mackerel, trout, sardines and herring.

Kiwis: These fuzzy brown fruits don't look all that appealing from the outside. While its visual appeal may be lacking, it is a must have in your diet for good eye health. Along with the vitamin C that you probably expected, these small fruits are a rich source of copper, manganese, potassium, vitamin A, vitamin E, and dietary fiber.

Nuts: All kinds of nuts and seeds are useful for eyes. While almonds are the richest source of Vitamin E in the family of nuts, it also works as a gatekeeper of eye tissues. Other nuts that contain Vitamin E are peanuts, hazelnuts, walnuts, Brazil nuts and cashews. Dairy: Rich in proteins and antioxidants such as Vitamin A and Zinc, dairy is counted among the best food for dry eyes. The nutrients in dairy products protect the cornea from damage as well as retina and choroid, a tissue that lies under the retina. Adding yogurt in your diet chart also keeps your eyes healthy. Chia seeds: These amazing seeds contain more potassium than a banana, more antioxidants than blueberries, and are rich in vitamins and minerals that are essential to good eye health. Oranges: Oranges are rich in Vitamin C and fight macular degeneration of eyes with old age. Other citrus fruits with the same qualities include lemon and grapefruits.

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