Clean eating is a term referred to a diet pattern that focuses on fresh, whole foods. Reducing processed foods, it involves choosing real foods that provide maximal nutritional benefits. These are a few tips to help you start eating clean:
Load up on fruits and vegetables as it reduces your risk for a number of chronic diseases, including high blood pressure, type 2 diabetes, heart disease, obesity and cancer.
Reduce the consumption of meat. Eating less meat can help you to reduce your blood pressure and the risk of heart disease and help keep your weight in check.
Avoid packaged and processed food. Opt for clean processed food like plain yogurt, cheese, whole-wheat pasta, and packaged baby spinach instead of eating chips, crackers or cookies.
To clean up your diet, cut down on added sugars by limiting sweets like soda, candy and baked goods. Replace them with natural sugar.
Drink water as much as you can. It is the most natural and healthiest beverage. It harbors no additives, sugars, artificial sweeteners, or other questionable ingredients.
Clean eating is better for you and the planet. Clean eating can not only boost your health but also help you appreciate foods’ natural flavors. Reach out to our nutritionist and learn more ways to eat clean.