5 Reasons why you should be eating more tomatoes

Red, juicy and plump with nutrients, tomatoes are an important part of a quintessential Indian spread. The classic tangy punch of tomatoes is irreplaceable. Not just for us, if you look across, Spanish, Italian, Mexican cuisines are all dominated by the red and juicy wonder.

Apart from its distinct flavour, it is one of the richest sources of vitamin C and beta carotene, all of them support heart health. They are also abundantly loaded with lycopene, which reduces the risk of high cholesterol, protect eyes and skin, and boost immunity and heart health. Vitamin K, B1, B2, B3, B5 and B6 and minerals such as potassium, manganese and iron further make tomatoes a popular superfood.

Here's why tomatoes make for an ideal addition to your weight loss diet:

Low Calories: 100 grams of tomatoes contain just about 18 calories, which makes it a perfect bet for those on a calorie-restricted weight loss diet.

Revs Up Metabolism: Plumped with antioxidants, one of the most significant being - lycopene. Lycopene may rev up metabolism naturally.

Curbs cravings: Tomatoes are high in fibre. Fibre takes the longest to digest and induce a feeling of fullness. If you are satiated for long, you would naturally crave less and binge less.

Good For Digestion: Fibre is extremely important for good digestion. It adds bulk to your stool, which facilitates your bowel movement, preventing constipation and boosting digestion. If you do not have a good digestive system, your ability to absorb and assimilate nutrients is hindered.You would face difficulty in eliminating waste and toxins from your body, which impacts on your metabolism and slows it down.

Fat Burning Properties: Encourage the production of the amino acid called Carnitine, which is an organic molecule that plays a major role in the regulation of fatty acid and energy metabolism. This amino acid is reported to enhance the body's fat burning ability

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