5 Healthy High Fiber^ Low Carb Foods


High fiber and low carb food are the best combination. A diet that comprises of both of these have been found to improve blood sugar control in those with type 2 diabetes. At times, low carb diets can be low in fiber, a nutrient that’s important for digestive, heart, and gut health. Therefore, we have to take care to consume a food that is high in fiber but has low carbs.

Pistachios: Pista has a very vibrant green color and distinctive flavor.

While technically a fruit, pistachios are culinarily used as a nut and are high in healthy fats and vitamin B6, an essential vitamin that aids blood sugar regulation and the formation of hemoglobin.

Almonds: World’s most popular tree nuts, almonds are great for snacking, they’re highly nutritious and rich in healthy fats, antioxidants, and essential vitamins and minerals, including vitamin E, manganese, and magnesium.

A good source of fiber and protein, almonds increases satiety and therefore aids digestion.

Avocado: Avocados are rich in monounsaturated fats, avocados are a good source of fiber, folate, potassium, and vitamins K and C.In addition to that, it is high in healthy fats, avocados have a unique buttery texture.

Chia seeds: High in fiber, protein, and several vitamins and minerals, chia seeds can be used in salads and smoothies.

It is also the best-known plant sources of omega-3 fatty acid.

Flax seeds: Flax seeds are amazing sources of omega-3 fatty acids, fiber, and antioxidants.

These small oil seeds are packed with nutrients associated with a reduced risk of several chronic diseases.

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