Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. These nutrients must come from food, and they’re vital for disease prevention, growth, and good health.
Fiber: Apart from giving us a slew of other health benefits, fiber keeps our digestive system healthy. Include leafy greens and cruciferous vegetables in your diet, and spread out your intake throughout the day.
Vitamin K2: Unknowingly but one of the most common nutrients we lack is vitamin K2. It is essential for pregnant women as it keeps the soft tissues in our body calcium-free. Opt for grass-fed, full-fat dairy and dairy products, and include greens such as kale, spinach, collards, beet greens and mustard greens.
Omega-3 Fatty Acids: Becoming common nowadays, Omega 3 fatty acids are essential for our heart health. You can consume it from fish and vegetarians can eat avocados and seeds and use olive oil in their diet.
Vitamin D: Just because it is common and readily available, we forget to keep track Vitamin D in our body. Vitamin D is important because it’s an important immune-supporter as much as it is a bone growth helper.
Magnesium: Involved in many biochemical reactions in our body, we can get magnesium from greens, seeds, nuts and legumes.
Trying to figure out which nutrients you need to get to stay healthy, and then constructing a diet according to those can be really difficult. Sort the chaos with the help of our nutritionist and know more about the essential nutrients your body lacks.