5 Easy and Cheap Ways to Lose kgs

Now, people pay more for the healthy stuff while the least expensive foods are often the ones packed with waist-widening calories.

But just because you're on a budget doesn't mean you can't lose a few pounds without breaking the bank. To prove it's possible, we checked in with some of the nation's leading weight loss experts and asked them how to get lean for less.

Buy what's in season: Seasonal foods are cheap most of the time because of the large quantity it is produced in.

Cook at home: Depending on how frequently you eat out, cooking your food at home can save you hundreds of rupees a month.

Ditch instant meals: Pre-made meals may save you time. But they aren't necessarily the healthiest picks, and they'll seriously cut into your budget.

Make eggs your friend: Eggs are very inexpensive and have been shown over and over to help with weight loss. Eggs are considered the most bioavailable source of protein, which means your body digests, absorbs and uses the protein in eggs better than in any other food in the world.

Adopt a plant-based diet: Switching to a plant-based diet not only promotes weight loss but also lowers your cholesterol, reduces hypertension and extends lifespan. In addition to that, a meat-free diet can also save you thousands of rupees.

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