5 Components of Physical Fitness


Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. There are a lot of benefits of prioritizing physical fitness. You need to understand what fitness is and how can you achieve it. That's where the components of fitness come in. The five components of fitness are:Cardiovascular endurance Muscular strengthMuscular endurance FlexibilityBody compositionCreating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine.Cardiovascular Endurance: Cardiovascular endurance is your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues through the heart, lungs, arteries, vessels, and veins. By engaging in regular exer