You've probably heard suggestions that eating small meals throughout the day helps you lose weight. As long as you eat healthy, eating frequently can keep your metabolism working, make you feel full and control your blood sugar.
But what are the other reasons of eating smaller meals at frequent intervals called healthy. Here's why.
Eating small quantity of food at regular intervals throughout helps your body maintain your blood sugar level. It also keeps hunger pangs at bay because your stomach is never totally empty.
These help your body to regulate your body's insulin that converts food to energy and store it. Keeping you energized longer, eating smaller meals spaced out over an entire day can keep your metabolism level high.
Eating smaller meals at frequent intervals can make you feel more energetic and less lazy by helping you with digestion. If you eat a large meal, it will take longer to digest. Your body digests smaller meals more quickly.