3 Powerful Ayurvedic Herbs and Spices with Health Benefits

Ayurveda believes in preventing disease rather than treating it. The herbs and spices used in it are thought to protect your body from disease and offer a variety of health benefits. We have listed out few of them:

Turmeric: One of the most popular spices for Ayurvedic remedy, turmeric’s main active compound called Curcumin has powerful antioxidant and several other properties.

Turmeric is more effective than some anti-inflammatory drugs and comes without any side effects.

It may help protect against heart disease by improving blood flow.

In addition to that, compounds found in turmeric may help preserve brain function by increasing brain levels.

It is also linked to disorders like Alzheimer’s and depression.

But be careful as large does of turmeric may upset stomach.

Triphala: It consists of three small medicinal fruits namely Amla (Indian gooseberry), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula).

Triphala may function as a natural laxative. It has the ability to reduce constipation, abdominal pain, and flatulence while improving the frequency and consistency of bowel movements in people with gut disorders.

Triphala may also reduce plaque buildup, decrease gum inflammation, and prevent the growth of bacteria in a person’s mouth.

Ashwagandha (Withania somnifera): Roots and berries of Ashwagandha are popular in India. They can help you with the following.

Studies say that it reduces levels of cortisol in our body. Cortisol is a hormone that your adrenal glands produce in response to stress.

It is also advised to use it to lower levels of anxiety and improve sleep with stress and anxiety disorders.

Enhance muscle growth, memory, and male fertility, as well as lower blood sugar levels.

May help reduce inflammation and boost your immune system.

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