3 Healthy Dips and Spreads


If you are fond of dips and spreads but are concerned about weight gain at the same time, this article is for you because we have listed few dips and spreads that will not only make excellent snacks, desserts, and condiments but also provide a boost of nutrition.

Grind peas and add some salt, pepper, healthy cheese and olive oil to it. This vibrant looking snack can taste great on toast, sandwiches, wraps, and even veggie pizzas. In addition to that, peas are also loaded with nutrients, including potassium, calcium, and magnesium, that regulate blood pressure and may decrease your risk of heart disease.

An excellent source of monounsaturated fatty acids, that may boost heart health, avocados provide vitamins C and E, two antioxidants that help fight underlying cell damage and support healthy skin. To add up protein, you can also include greek yogurt in it. Adding garlic, salt and pepper will enhance its taste.

Greek yogurt as a base for dip is an easy way to boost your snack's nutrients. Eating protein-rich foods has been shown to help boost fullness and metabolism, which may aid weight loss

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