10 Scientific Proven Ways to Be Happier

Being happy all the time for no reason is not possible in today's world. We are trained to be effective and we put a lot of effort to be successful. But no one teaches us the skill and the importance to stay happy in life. A happy walk with swinging arms can help you feel more positive. Fake it till you actually feel spirited.

Spend time with people who care about you. It is good to be open to new friendships, no matter where do it. Be it your office, gym, church, or park. In addition to that, maintaining lifelong connections are also important.

Help people and it will help you. Helping others can improve your mental health and wellbeing.

Writing down everything that's good in our lives helps us to stay focused on all the positive aspects of our lives.

One of the most surprising benefits of exercise is it makes you feel happy. It can take as little as 5 minutes for exercise to put you in a better mood.

A good sleep is important for a good mood. In an average, adults need 7 or 8 hours of sleep each night.

Smile like you mean it. It changes our brain's chemistry and feel happier.

Drink plenty of water. Hydration improves mood.

Eat healthy food. Digestion affects mood

Seek people who are positive in nature. Human emotions are contagious, so staying with people who are confident, healthy and happy will make you feel better. You can pass it on too.

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