10 Non-physical benefits of Yoga

I'm sure you might have heard about how yoga is good for your mind and body. If you're already passionate yoga practitioner, you've probably noticed some yoga benefits like better sleep, less anxiety and more flexibility. But if you've ever told a newbie about the benefits of yoga you might find that explanations fall on deaf or skeptical ears. From increased strength to flexibility to heart health, there are several health benefits to rolling out the mat. We often spend too much time thinking about the physical benefits. Sure it's great to start building abs and feel refreshed and flexible. Sometimes it is important to think about the non-physical benefits of yoga. It, certainly, is one of the most thought cleansing and emotionally stabling exercises you can have in y