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Want to lose weight? Exclude these items from your shopping list

Weight loss requires a lot. A lot of attention, sacrifices and hard work. This includes sweating in the gym or home, being conscious...

Healthy snack ideas perfect for work

It is often hard to get through a day of work without getting a little hungry. That's okay; snacking can actually be good for you as long...

High performance superfoods that are great for exercise

On a fundamental level, nourishment fills in as fuel for your exercises. But not all types of fuel are equivalent in terms of quality....

Desserts all the fitness freaks can swear by

Festivals are the time when your entire health regime takes a back seat. While everyone else was gorging on the plethora of sweets, you...

Are These 6 'Health Halo' Foods Actually Better for You?

A lot of food products are praised for being better for our bodies, but it's not always clear exactly why. Carrot sticks instead of candy...

3 Healthy Dips and Spreads

If you are fond of dips and spreads but are concerned about weight gain at the same time, this article is for you because we have listed...

13 Foods That Boosts Your Bone Health

Building healthy bones is extremely important. And when it comes to building strong bones, there are 2 major nutrients: calcium and...

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