Easy Ways to Get Your Diet off to a Good Start
Beginning a diet to lose weight and improve health is a definitely a worthy goal, but it can be a bit overwhelming. There are bound to be...
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Teal Wellness
- Jul 21, 2021
- 3 min
Try Baba ramdev yoga asanas to gain weight
Most of the individuals shed their additional weight by adapting a method, but then there is one more category of individuals,...
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Teal Wellness
- Jul 21, 2021
- 1 min
Vegetarian Diet For Weight Loss? How does it work
While vegetarianism is gaining popularity in recent years for it's weight loss benefits, it is still very difficult to lose weight if you...
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Teal Wellness
- Jul 21, 2021
- 1 min
Tulsi the holy herb for your weight loss
What strikes your mind when you hear the word “tulsi.”Holy herb? Yes, it is holy for the benefits it has. It is highly seen to be treated...
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Teal Wellness
- Jul 21, 2021
- 1 min
Top 5 foods to gain muscle mass
While I'm sure that your gym instructor constantly tells you that using supplements will help you in bodybuilding, the experts believe...
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Teal Wellness
- Jul 21, 2021
- 2 min
Surprising benefits of keeping a food journal
Keeping a food journal can help you make positive changes if you are trying to lose weight or just attempting to eat healthier. Writing...
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Teal Wellness
- Jul 21, 2021
- 2 min
Surprising benefits of honey for health & fitness
An ancient and natural sweetener with a large number of nutrients in it. Yes, you guessed it right. Honey, extracted from 'Honeybees' is...
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Teal Wellness
- Jul 21, 2021
- 2 min
Sprouts can help you shed those extra kilos effectively
If you are struggling to lose weight, you probably should look at things you are lacking. Maybe you are not eating what you should. If...
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Teal Wellness
- Jul 21, 2021
- 2 min
Post Pregnancy: Lose Excess Weight With These Foods
While it is certainly wrong to give in to fad diets hoping for rapid weight loss after pregnancy, there are ways in which you can regain...
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Teal Wellness
- Jul 21, 2021
- 2 min
Oatmeal: Best breakfast option for a fitness freaks
A popular breakfast that consists of oats and a liquid. They are one of the healthiest grains on earth. The liquid can be as water, cow's...
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Teal Wellness
- Jul 21, 2021
- 2 min
Natural appetite suppressants for weight loss that actually work
An appetite suppressant is a food, supplement, or other method that stops a person from feeling hungry. Artificial suppressants are...
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Teal Wellness
- Jul 20, 2021
- 3 min
Makhana: The wonder food that comes with weight loss and a plethora of health benefits
There are tons of healthier options that you can try to beat your evening hunger pang. Makhana also known as fox nut is one of them....
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Teal Wellness
- Jul 20, 2021
- 1 min
Magical veggies which are great for weight loss
Dropping Kilograms doesn't mean you deprive yourself from food. It is about selecting those that satisfies your mouth buds and fill your...
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Teal Wellness
- Jul 20, 2021
- 2 min
Want to lose weight? Exclude these items from your shopping list
Weight loss requires a lot. A lot of attention, sacrifices and hard work. This includes sweating in the gym or home, being conscious...
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Teal Wellness
- Jul 20, 2021
- 1 min
Avoid temptations to achieve your weight loss goals
In a recent study it was found that people who make plans to avoid or handle temptations may be more likely to achieve goals. The goals...
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Teal Wellness
- Jul 20, 2021
- 2 min
Know the benefits of a 3000 calorie diet
Most of us consider a 2000-calorie diet enough for the body. You might Know the benefits of a 3000-calorie diet actually need more or...
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Teal Wellness
- Jul 20, 2021
- 1 min
Know how neem leaves can help you achieve your weight loss goal
In India, neem is referred to something that is perfect, imperishable and complete. We all know that consuming neem in any form gives...
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Teal Wellness
- Jul 20, 2021
- 1 min
Know how chia seeds help you reach your weight loss goals
For weight loss, you should look for a healthy diet. You may be asked to opt for green vegetables, fruits, and drinks to achieve your...
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Teal Wellness
- Jul 20, 2021
- 2 min
Know how bone broth diet helps in weight loss
If you are struggling to lose weight, it's time to switch to the bone broth diet. It is a 21-day weight loss plan that includes following...
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Teal Wellness
- Jul 20, 2021
- 3 min
Top Biggest Myths About Weight Loss
You will find a lot of weight loss advice on the internet. And you’ll be considered a fool if believe on the biggest lies, myths, and...
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