Tricks to eating healthy while eating out
No matter how truly we follow our fitness regime, sometimes we do not have an option but to eat outside. But we should make sure that...
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Teal Wellness
- Jul 21, 2021
- 2 min
Potassium Rich Foods: Health Benefits and Deficiency Symptoms
Potassium is an electrolyte because it's highly reactive in water. When dissolved in water, it produces positively charged ions that...
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Teal Wellness
- Jul 21, 2021
- 1 min
Nutrition Tips For Older Adults
As we get older our body's functioning starts to slow down. Eating the right food in old age is very important as weak bones, lower...
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Teal Wellness
- Jul 21, 2021
- 2 min
Natural appetite suppressants for weight loss that actually work
An appetite suppressant is a food, supplement, or other method that stops a person from feeling hungry. Artificial suppressants are...
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Teal Wellness
- Jul 17, 2021
- 2 min
Natural weight loss tips that really work
Overweight is serious and most common issue in the world. The weight loss fraternity is full of myths. Following are tips to get the best...
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Teal Wellness
- Jul 16, 2021
- 2 min
Simple ways to reduce stomach bloating
Bloating is highly faced in many individuals these days. It affects our looks and also makes us have low self-esteem regarding our...
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Teal Wellness
- Jul 16, 2021
- 2 min
How can Cinnamon help you with Diabetes
Diabetes is a disease characterized by abnormally high blood sugar. And if you are suffering from type-2 diabetes, you need to keep a...
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Teal Wellness
- Jul 15, 2021
- 2 min
How to lose weight fast: Easy ways to drop fat
Feel like you've tried every fad diet under the sun? Step away from the keto cookbook and focus on making these healthy lifestyle tweaks...
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Teal Wellness
- Jul 15, 2021
- 2 min
Food as Fuel Before^ During and After Workouts
We all agree that the right kind of food can make or break a workout routine. They also possibly affect the desired results. Consuming...
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Teal Wellness
- Jul 14, 2021
- 1 min
Here's Your Guide to Cleaner Living
There are so many rules when it comes to being healthy. Clean living means choosing a lifestyle with minimal processed food products, and...
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Teal Wellness
- Jul 14, 2021
- 2 min
Herbal Treatments to Get Rid of Water Weight
If you're trying to lose weight with diet and exercise, your daily weight fluctuations on the scale can be a little frustrating. But...
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Teal Wellness
- Jul 13, 2021
- 1 min
Follow these tips to avoid post-workout cravings
You may have noticed that after your workout session, your body demands more calories. Daily workout can increase your appetite as your...
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Teal Wellness
- Jul 13, 2021
- 1 min
Get rid of dry cough at home
If you are persistently suffering from dry cough, you must include natural remedies in your daily diet to end it. Salt water reduces...
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Teal Wellness
- Jul 13, 2021
- 2 min
Choose your monsoon diet with care and stay healthy
It is important to choose your monsoon diet with care. We tell you how. Due to high humidity, our digestive system becomes weak and...
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Teal Wellness
- Jul 9, 2021
- 2 min
Easy Ways to Lower Your Cortisol Levels
In simplest terms, cortisol is your body's main stress hormone. Your adrenal glands pump it out every time you are alarmed. Everytime...
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Teal Wellness
- Jul 9, 2021
- 1 min
Easy Ways to Improve Your Digestion Naturally
Upset stomach, gas, heartburn, nausea, constipation or diarrhea are few common digestive issues that we suffer from in our day to day...
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Teal Wellness
- Jul 9, 2021
- 2 min
Easy ways to fight period bloating
The only good thing about period weight gain is that it is not an actual fat and it goes away as soon as your period ends. But the fat...
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Teal Wellness
- Jul 5, 2021
- 1 min
5 Ways to Eat Clean
Clean eating is a term referred to a diet pattern that focuses on fresh, whole foods. Reducing processed foods, it involves choosing real...
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Teal Wellness
- Jul 5, 2021
- 2 min
Build simple habits for healthy weight loss
The success or failure of your weight loss program depends more on your daily habits than on the food choices you make. At times, it...
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Teal Wellness
- Jul 5, 2021
- 1 min
Ayurvedic tips for weight loss
Ayurveda is an ancient system of medicine developed in India. The sister science to yoga, it seeks to prevent disease and promote health,...
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