The Benefits of Home-Based Rebounding Exercise
The one thing that we need to learn from kids is how to be active. Exactly when you watch them playing at a park or jumping, skipping,...
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Teal Wellness
- Jul 21, 2021
- 2 min
Pregnancy: Exercises To Do And Avoid
It's true that working out while you're pregnant offers lots of benefits for you and your baby. But there are a small number of exercises...
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Teal Wellness
- Jul 21, 2021
- 1 min
Speed Training For Beginners
These simple suggestions to safely start inserting some speed work into your training schedule. Strides: Strides are an easy and...
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Teal Wellness
- Jul 20, 2021
- 1 min
Try this and never lose interest in your daily workout
Despite being a fitness enthusiast, you can still get bored of your workouts and the same routine. In such moments, your brain might...
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Teal Wellness
- Jul 20, 2021
- 1 min
Why should you take the stairs instead of elevators?
You’ve been choosing to climb the stairs only when the lift doesn’t work. But you know several people who take stairs everyday. That is...
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Teal Wellness
- Jul 20, 2021
- 2 min
Tips to stay healthy with these hacks
Stress is inevitable. Literally, no one can escape stress and being unable to overcome stress can have some serious consequences such as...
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Teal Wellness
- Jul 20, 2021
- 1 min
Tricks to Help You Start Working Out and Stick to It
We all have days when we all need a little bit of extra motivation to suit up. Here are tips to workout for days when you are too tired,...
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Teal Wellness
- Jul 19, 2021
- 2 min
This is how walking can help you with serious health issues
“Walking is man's best medicine,” said a Greek physician Hippocrates. There is no doubt about that. Walking helps to control diabetes,...
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Teal Wellness
- Jul 17, 2021
- 2 min
Squeeze fitness into your day-to-day life
If you do keep doing little exercises throughout the day, you'll keep the oxygen flowing in your body. These exercises can be in the...
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Teal Wellness
- Jul 16, 2021
- 1 min
Make your treadmill workout at home safer
A lot of mishaps occur as a treadmill is powered by a motor and is not self propelled. People tend to lose their balance and ends up with...
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Teal Wellness
- Jul 15, 2021
- 2 min
Jogging: Health benefits that you didn’t know about
Jogging is a form of cardio exercise that can help you lose weight associated with genetics. A form of sustained running at a slow pace,...
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Teal Wellness
- Jul 15, 2021
- 2 min
How to Breathe Properly When Running (Part-2)
Deep Belly Breathing: Diaphragmatic breathing—also known as belly breathing—helps to strengthen your breathing muscles and encourage full...
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Teal Wellness
- Jul 14, 2021
- 2 min
Go for these exercises to jump start your new fitness regimen
Do you want to lose some ounces of weight and look fit and fine in the hustle and bustle of everyday life. Routine physical activity is...
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Teal Wellness
- Jul 14, 2021
- 2 min
Go effortless for your fitness like Nia Sharma
Nia sharma, quite famous to be heard right! Why not. She has been ranked on top 3 amongst the top 50 sexiest Asian women list by Eastern...
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Teal Wellness
- Jul 14, 2021
- 2 min
Health rules that the Japanese swear by
Japanese have a unique way of eating their food. This is what keeps obesity away from them. Have a look at a few of these distinctive...
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Teal Wellness
- Jul 13, 2021
- 1 min
Guide to stay in shape while travelling
We all agree that it's tough to stay in shape while we are traveling the world. You're in new environments, different time zones, and...
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Teal Wellness
- Jul 13, 2021
- 3 min
Fitness myths you should not believe after the age of 50
Being over 50 isn't too late to get in shape. Here's a look at myths you should never believe about fitness at mid-life. Myth: I'm...
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Teal Wellness
- Jul 13, 2021
- 2 min
Mistakes that may be responsible for your weight loss plateau
A fit figure will always be in style, but a lot of times, people want the easy way out. While trends come and go, the endless supply of...
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Teal Wellness
- Jul 7, 2021
- 2 min
Common posture mistakes and fixes
Firstly, improved posture alone doesn't cause weight loss. For that you will have to work hard on other factors as well. But improved...
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Teal Wellness
- Jul 1, 2021
- 1 min
Why is walking great for your health and mental well-being
The benefits of walking seem so obvious that we rarely discuss it. Walking is a great exercise that quickens our heartbeat, circulates...
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