Vitamin C rich foods and their 5 proven benefits!
Oranges, strawberries, gooseberries, papaya and grapes and cruciferous vegetables like cabbage, cauliflower, broccoli, potatoes, red...
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Teal Wellness
- Jul 21, 2021
- 1 min
Top Foods for Healthy Hair
We all desire for long, strong and shiny hair. And for healthy hair it is important to keep your scalp healthy. Using good quality...
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Teal Wellness
- Jul 21, 2021
- 1 min
Tips to pack the perfect healthy lunch for work
We agree that mornings are maddening and our lunch box is usually the one hell of a chore. We tend to stay fit and eat healthy when we...
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Teal Wellness
- Jul 21, 2021
- 2 min
Supplements to stock up on if you are a vegan
A vegan diet has several health benefits. But there are certain nutrients that you can get only from a meat-based diet. Nutritional...
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Teal Wellness
- Jul 21, 2021
- 1 min
Pomelo: Know About Its Calories, Carbs, Nutrition Value And Health Benefits
A large Asian citrus fruit, closely related to grapefruit Pomelo is a teardrop-shaped and has green or yellow flesh and a thick, pale...
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Teal Wellness
- Jul 21, 2021
- 2 min
Oatmeal: Best breakfast option for a fitness freaks
A popular breakfast that consists of oats and a liquid. They are one of the healthiest grains on earth. The liquid can be as water, cow's...
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Teal Wellness
- Jul 21, 2021
- 1 min
Natural Foods Products for People Suffering From Kidney Disease
Although small in size, kidney's are one of the most powerful organs of our body. They perform several essential tasks such as filtering...
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Teal Wellness
- Jul 20, 2021
- 2 min
Lose Weight with Green Guava
Have you ever thought of eating guava to lose weight? No? Then, start having it. This green and crunchy fruit is a host of health...
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Teal Wellness
- Jul 20, 2021
- 1 min
Know how neem leaves can help you achieve your weight loss goal
In India, neem is referred to something that is perfect, imperishable and complete. We all know that consuming neem in any form gives...
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Teal Wellness
- Jul 20, 2021
- 1 min
Jaggery: Health Benefits that you should know about!
Known as ‘bella’ in Kannada, ‘Vellam’ in Tamil and ‘Gul’ in Marathi, and ‘Gur’ in Hindi, Jaggery is naturally sweetening food that has...
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Teal Wellness
- Jul 20, 2021
- 1 min
Things you should know before choosing your supplements
Many individuals spend a lot of money to stay fit. But it is important to consult your doctor to know which supplements are best for us....
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Teal Wellness
- Jul 17, 2021
- 1 min
Impressive Benefits of Purple Cabbage
A super versatile vegetable that can be eaten raw, cooked or fermented and added to several dishes, purple cabbage is richer in...
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Teal Wellness
- Jul 16, 2021
- 2 min
Signs Your Body Is Lacking Essential Nutrients
Our body is made up in a way that it starts showing signs when all is not well. The body has its own ways of sending red signals....
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Teal Wellness
- Jul 15, 2021
- 2 min
Health benefits of Lemons and Limes
Lemons and limes have special chemicals that may boost your brain and keeps brain cells safe from toxic substances in your body. It also...
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Teal Wellness
- Jul 15, 2021
- 2 min
Health benefits of chicken to make you healthy^ happy and strong
Chicken is one of the most common delicacies of the world. Based on the breeding of chicken, it is classified into 3 namely, free-range,...
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Teal Wellness
- Jul 14, 2021
- 1 min
Everything you need to know about Arrowroot
You might be listening to this word a lot but might have an idea about what it actually is. Arrowroot is a tropical tuber native to...
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Teal Wellness
- Jul 13, 2021
- 2 min
Consume These Vegetables Daily To Grow Taller
We agree that your height depends on your genes to a certain extent. But genetics do not mean that you cannot grow taller than average....
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Teal Wellness
- Jul 13, 2021
- 2 min
Common Food Myths That Are Wildly Untrue
Common Food Myths That Are Wildly Untrue After all these years of false information provided by family, friends and social media, people...
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Teal Wellness
- Jul 8, 2021
- 1 min
Easy Bedtime Fixes to Help Reduce Belly Bloat While You Sleep
Waking up with a bloated stomach is definitely the worst feeling. But before considering it as PMS or gas, understand that it can also be...
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Teal Wellness
- Jul 6, 2021
- 1 min
Add cloves to your dishes
Containing essential nutrients like fiber, vitamin K, C etc., cloves can help prevent constipation, and strengthen your immune system....
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