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All you need to know Vitamin D supplements

Known as the “sunshine vitamin,'' Vitamin D is produced within the body when the sun hits the skin. But factors such as pollution, long...

Bone Health Why is the sun important for strong bones

Vitamin D is an important hormone as its action is directly at the level of the nucleus of each and every cell in the body. Our personal...

How often should you give your eyes a break from the screen?

In todays world, it is impossible to stay away from phones, laptops and other digital gadgets. You cant cut out all screen time. But a...

How to get the most vitamin D from the sun

The sun is one of the best sources of vitamin D for the human body. Several factors affect how much vitamin D a persons body can make...

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