5 Workout Myths That Just Need To Die
For every two fitness truths, there's a lie, and sometimes it's hard to determine which is what. It's high time we let go of these 12...
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Teal Wellness
- Jul 17, 2021
- 1 min
Sneaky Ways to Lose Weight
Did you know that just a few simple tweaks to your p.m. routine can mean serious weight loss success. So open your eyes and learn a few...
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Teal Wellness
- Jul 16, 2021
- 2 min
Rakul Preet Singh's fitness routine
Rakul Preet Singh, who has established herself in Telugu, Tamil, Kannada and Hindi film world, has recently become an entrepreneur and...
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Teal Wellness
- Jul 15, 2021
- 2 min
Is running the best form of exercise for fitness
Running does wonders for the body and mind. It is one of the best forms of fitness and is a universal sport with no barriers. It is a...
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Teal Wellness
- Jul 12, 2021
- 1 min
Enhance your cognition with exercise
Exercising has many benefits, and most of it is affecting on brain functioning. In old people, even short amounts of the workout can...
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Teal Wellness
- Jul 5, 2021
- 1 min
Best budget home exercise equipment
Did you know that working out when you want can often mean you are more likely to stick to an exercise routine. Well, there are a variety...
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Teal Wellness
- Jul 2, 2021
- 3 min
Basic exercises to tone every inch of your body
1. Situps Benefits: An effective way to target your abdominal muscles Steps: Start by lying on the ground on your back Keep your knees...
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Teal Wellness
- Jul 2, 2021
- 1 min
Are workout injuries stopping you? Know how to deal with them
Imagine you stopped procrastinating, finally pulled your mat and started working out. Your flow is quite good, and you don't want to miss...
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Teal Wellness
- Jul 1, 2021
- 2 min
5 Components of Physical Fitness
Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. There are a lot...
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Teal Wellness
- Jun 30, 2021
- 1 min
5 reasons why stretching is important for your body
Studies prove that stretching regularly can be extremely beneficial for your body. Incorporating stretching into your daily routine will...
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