Pregnancy: Exercises To Do And Avoid
It's true that working out while you're pregnant offers lots of benefits for you and your baby. But there are a small number of exercises...
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Teal Wellness
- Jul 21, 2021
- 1 min
Creative At-Home Workouts You Can Try Today
Nothing is worse than doing the same workout day-in, and day-out, with no end in sight. Even if you're in the middle of an intense...
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Teal Wellness
- Jul 21, 2021
- 2 min
Got a frozen shoulder? Here are exercises for Rotator Cuff Pain
Extremely painful, limiting and slow to heal, rotator cuff injury is something that every athlete goes through. The rotator cuff is a...
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Teal Wellness
- Jul 19, 2021
- 1 min
Suffering from lower back pain? Do not perform these exercises
People, at times, do not take back pain seriously because they take it as a consequence of an intense workout, which will lessen after a...
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Teal Wellness
- Jul 19, 2021
- 1 min
Stretch like mouni roy
Mouni Roy is a well-known television actress and admired for her acting skills as well as lavishing looks. Many people envy her flawless...
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Teal Wellness
- Jul 17, 2021
- 2 min
Squeeze fitness into your day-to-day life
If you do keep doing little exercises throughout the day, you'll keep the oxygen flowing in your body. These exercises can be in the...
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Teal Wellness
- Jul 17, 2021
- 1 min
Sneaky Ways to Lose Weight
Did you know that just a few simple tweaks to your p.m. routine can mean serious weight loss success. So open your eyes and learn a few...
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Teal Wellness
- Jul 16, 2021
- 2 min
Secrets of Women Who Manage to Work Out Every Day
If you think that every workout you do needs to be at 110 percent, you may get discouraged when you have an off day. Don't put too much...
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Teal Wellness
- Jul 16, 2021
- 2 min
Choose your fitness training type
We are generally filled up with lots of fitness trends from different people and different sources. We get vexed up when it becomes hard...
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Teal Wellness
- Jul 15, 2021
- 3 min
Make your hips leaner and more sculpted
Exercise is a great tool to help you build lean muscle mass and decrease body fat. It's also one of the best ways to help keep the pounds...
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Teal Wellness
- Jul 15, 2021
- 1 min
Isn't it interesting to lose weight with Bhangra
Most of us love dance. Bhangra, on the other hand is one of our most beloved dance forms. What if it has health benefits? Sounds like...
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Teal Wellness
- Jul 15, 2021
- 2 min
Is running the best form of exercise for fitness
Running does wonders for the body and mind. It is one of the best forms of fitness and is a universal sport with no barriers. It is a...
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Teal Wellness
- Jul 15, 2021
- 2 min
Know how exercise helps you enhance your brain functioning
Neuroscientists at OHSU in Portland, Oregon, operating with mice, have discovered that a brief burst of exercise directly boosts the...
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Teal Wellness
- Jul 15, 2021
- 3 min
How to build bigger chest muscles?
Building a huge chest is always on your mind if you are a gym junkie. Of course, bench press, barbells, press ups can increase your chest...
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Teal Wellness
- Jul 13, 2021
- 3 min
Fitness myths you should not believe after the age of 50
Being over 50 isn't too late to get in shape. Here's a look at myths you should never believe about fitness at mid-life. Myth: I'm...
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Teal Wellness
- Jul 13, 2021
- 2 min
Why is it important to take out time to perform an activity you enjoy?
Everytime you think of the term 'weight loss', the first thing that comes to your mind is belly fat. Deposits in your belly can be shed...
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Teal Wellness
- Jul 12, 2021
- 2 min
Exercise Habits That Age You
If you are health conscious and have made an effort to start exercising on a daily basis, then you definitely love your body. You are on...
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Teal Wellness
- Jul 12, 2021
- 1 min
Exercises to get rid of OA Inflammation and Pain
Osteoarthritis (OA), the most common joint disorder, often becomes symptomatic in the 40s and 50s and is nearly universal by age 80....
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Teal Wellness
- Jul 12, 2021
- 1 min
Do you know that strength training helps in weight loss?
We have been in a belief that strength training is not actually for losing weight but in reality it can help you with weight loss and...
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Teal Wellness
- Jul 9, 2021
- 2 min
Reenergize your body with exercise moves while sitting on your chair
If you are suffering from Arthritis, you can experience pain even in the simplest everyday tasks.Typing on a computer keyboard or even...
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