Teal WellnessJul 20, 20211 minMuscle Cramps Organic Foods That Prevent CrampingThe most common reasons of muscle cramps are exercise, dehydration, and menstruation. It happens when our muscles tense up and you can't...
Teal WellnessJun 30, 20211 minHow many servings of vegetables should you eat per day?Just like fruits, vegetables are also a rich source of vitamins, minerals and fiber. They tend to be naturally low in sugar, sodium and...
