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Things You Did Today That Sabotaged Your Flat Belly Goals

You waited until work to eat or drink: If you don't wake up every few hours throughout the night to sip some water, you are pretty...

Things You Do In The Office That Are Ruining Your Health

You might already know that desk work is wreaking havoc on your health. But you might be aware of the reasons behind it. Not taking...

These bad habits are keeping you from being healthy

If you want to lead a long, fruitful life, staying on top of all of the above is absolutely vital. But did you know there are many simple...

Healthy snack ideas perfect for work

It is often hard to get through a day of work without getting a little hungry. That's okay; snacking can actually be good for you as long...

Healthy habits every diabetic should follow during monsoon

During monsoons, one needs to be a little vigilant about the blood sugar readings and diet so that the condition doesn't flare up. Listed...

Health rules that the Japanese swear by

Japanese have a unique way of eating their food. This is what keeps obesity away from them. Have a look at a few of these distinctive...

Why is it important to eat 4 meals in a day?

Giving a long gap between your meals can have adverse results on your health. Although it depends on a persons age, body type and...

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