Pregnancy: Exercises To Do And Avoid
It's true that working out while you're pregnant offers lots of benefits for you and your baby. But there are a small number of exercises...
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Teal Wellness
- Jul 21, 2021
- 2 min
Get rid of belly fat with sleep, exercise and more
If you consume a lot of sugary foods, trans fats and alcohol, you will increase your risk of developing belly fat. From increasing...
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Teal Wellness
- Jul 21, 2021
- 1 min
The Side Effects of Too Much Caffeine
If you've been drinking coffee you know that it's addictive. Caffeine is a food product that has the ability to boost your mood,...
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Teal Wellness
- Jul 21, 2021
- 2 min
Sprouts can help you shed those extra kilos effectively
If you are struggling to lose weight, you probably should look at things you are lacking. Maybe you are not eating what you should. If...
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Teal Wellness
- Jul 20, 2021
- 1 min
Know more about your hunger hormone
The diet we put in always plays an important role in the weight we gain or lose. Do you know that there is a hormone which induces...
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Teal Wellness
- Jul 20, 2021
- 2 min
Tips to stay healthy with these hacks
Stress is inevitable. Literally, no one can escape stress and being unable to overcome stress can have some serious consequences such as...
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Teal Wellness
- Jul 20, 2021
- 1 min
Unhealthy Habits That Are Destroying Your Health
There are several unhealthy habits that you might be doing unintentionally. And they might be harming your body in more ways than you...
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Teal Wellness
- Jul 19, 2021
- 2 min
Things You Did Today That Sabotaged Your Flat Belly Goals
You waited until work to eat or drink: If you don't wake up every few hours throughout the night to sip some water, you are pretty...
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Teal Wellness
- Jul 17, 2021
- 1 min
Simple Ways to Reduce Stress and Stop Worrying
We all have stress - at work, at home, and in life in general. Sometimes we can feel especially stressed because of a bad interaction...
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Teal Wellness
- Jul 16, 2021
- 1 min
Rules for Exercising When You're Sick
While exercise is helpful to vitalize the immune system to fight off disease, it is not always advisable once you fall sick. At times,...
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Teal Wellness
- Jul 16, 2021
- 1 min
Reasons You Can't Lose the Last 5 kgs
Whatever weight-loss plan you follow, the last 5 kgs are notoriously the hardest. It seems that no matter what you do, you're stuck with...
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Teal Wellness
- Jul 16, 2021
- 2 min
Positive Habits To Have An Incredible Day
Everytime you cultivate a healthy habit, you get one step closer to the life that you envision for yourself. In fact, it’s the small and...
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Teal Wellness
- Jul 15, 2021
- 2 min
Let's debunk the most common myths related to sleep
Myth: Your body has the ability to adjust to different sleep schedules. Fact: Several people hold the capability of resetting their...
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Teal Wellness
- Jul 14, 2021
- 1 min
Here's What Happens To Your Body When You Overthink
Several overthinkers believe they're actually doing themselves a favor by cycling through their thoughts. But the truth of the matter is...
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Teal Wellness
- Jul 12, 2021
- 1 min
Factors that can affect your mental health
The percentage of depressed people in our country has increased tremendously. In fact, most people at some point feel worried, stressed...
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Teal Wellness
- Jul 12, 2021
- 3 min
Everyday Habits That Secretly Slow Your Metabolism
Metabolism is the process by which your body converts food and drink into energy. It is also one of those words that gets tossed around...
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Teal Wellness
- Jul 8, 2021
- 1 min
Easy Bedtime Fixes to Help Reduce Belly Bloat While You Sleep
Waking up with a bloated stomach is definitely the worst feeling. But before considering it as PMS or gas, understand that it can also be...
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Teal Wellness
- Jul 5, 2021
- 1 min
Ayurvedic tips for weight loss
Ayurveda is an ancient system of medicine developed in India. The sister science to yoga, it seeks to prevent disease and promote health,...
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Teal Wellness
- Jul 2, 2021
- 1 min
5 Signs You Need to Talk to a Therapist
Firstly, you don’t have to be deep in trauma to need someone to talk to. Although, there are times when it might seem obvious that an...
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Teal Wellness
- Jul 2, 2021
- 1 min
3 neglected natural remedies for lower back pain
Sedentary lifestyle is the reason why a lot of people experience persistent pain in their lower back. We tend to sit in our seats for...
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