salmon | Teal

Top Foods for Healthy Hair

We all desire for long, strong and shiny hair. And for healthy hair it is important to keep your scalp healthy. Using good quality...

Reasons you should eat salmon everyday

It's no surprise that salmon is a superfood, but some of the ways it works its magic may surprise you. Salmon is source of lean protein....

Food to eat for healthy nails

Did you know that nails reflect our overall health, which is why proper nail care is so important. Taking care of your nails not only...

High performance superfoods that are great for exercise

On a fundamental level, nourishment fills in as fuel for your exercises. But not all types of fuel are equivalent in terms of quality....

Are These 6 'Health Halo' Foods Actually Better for You?

A lot of food products are praised for being better for our bodies, but it's not always clear exactly why. Carrot sticks instead of candy...

All you need to know Vitamin D supplements

Known as the “sunshine vitamin,'' Vitamin D is produced within the body when the sun hits the skin. But factors such as pollution, long...

5 foods you should never eat past their expiry date

Do you have the habit of throwing a product after its expiry date? But there are certain foods you can eat past their “best before” date...

Bone Health Why is the sun important for strong bones

Vitamin D is an important hormone as its action is directly at the level of the nucleus of each and every cell in the body. Our personal...

13 Foods That Boosts Your Bone Health

Building healthy bones is extremely important. And when it comes to building strong bones, there are 2 major nutrients: calcium and...

Let's Talk Fitness