pushups | Teal

Too Lazy To Workout During Winter? Try These Tips

Several people associate winter with more calories and lazing in bed under a warm blanket. But it is not the same anymore. With...

Go for these exercises to jump start your new fitness regimen

Do you want to lose some ounces of weight and look fit and fine in the hustle and bustle of everyday life. Routine physical activity is...

Get your triceps now with these workouts

Are you planning to build your arms? Well, the usual and most common misconception about building arms is that biceps and forearms make...

Why is it important to take out time to perform an activity you enjoy?

Everytime you think of the term 'weight loss', the first thing that comes to your mind is belly fat. Deposits in your belly can be shed...

Basic exercises to tone every inch of your body

1. Situps Benefits: An effective way to target your abdominal muscles Steps: Start by lying on the ground on your back Keep your knees...

Let's Talk Fitness