Get rid of belly fat with sleep, exercise and more
If you consume a lot of sugary foods, trans fats and alcohol, you will increase your risk of developing belly fat. From increasing...
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Teal Wellness
- Jul 21, 2021
- 1 min
Top Foods for Healthy Hair
We all desire for long, strong and shiny hair. And for healthy hair it is important to keep your scalp healthy. Using good quality...
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Teal Wellness
- Jul 21, 2021
- 1 min
Top 5 foods to gain muscle mass
While I'm sure that your gym instructor constantly tells you that using supplements will help you in bodybuilding, the experts believe...
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Teal Wellness
- Jul 21, 2021
- 2 min
Reasons you should eat salmon everyday
It's no surprise that salmon is a superfood, but some of the ways it works its magic may surprise you. Salmon is source of lean protein....
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Teal Wellness
- Jul 21, 2021
- 1 min
Nutrition Tips For Older Adults
As we get older our body's functioning starts to slow down. Eating the right food in old age is very important as weak bones, lower...
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Teal Wellness
- Jul 20, 2021
- 1 min
Let's Find Out If Purple Potatoes Are A Superfood Or Not!
The most eye-catching gems of the potato aisle are purple potatoes. From blue to purple to almost black outer skin, this vegetable has a...
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Teal Wellness
- Jul 20, 2021
- 1 min
Know the benefits of this unique grain 'Sorghum'
You might have heard of superfood but have you ever heard of a supergrain? Sorghum, a grain super high in protein, rich in antioxidants...
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Teal Wellness
- Jul 20, 2021
- 2 min
Know the benefits of a 3000 calorie diet
Most of us consider a 2000-calorie diet enough for the body. You might Know the benefits of a 3000-calorie diet actually need more or...
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Teal Wellness
- Jul 20, 2021
- 1 min
Know more about your hunger hormone
The diet we put in always plays an important role in the weight we gain or lose. Do you know that there is a hormone which induces...
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Teal Wellness
- Jul 20, 2021
- 2 min
5 Workout Myths That Just Need To Die
For every two fitness truths, there's a lie, and sometimes it's hard to determine which is what. It's high time we let go of these 12...
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Teal Wellness
- Jul 20, 2021
- 1 min
Tips to improve your digestion before the festive season
You certainly have to balance the pressure you give to your digestive system during the time of festivities. Indian festivals are...
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Teal Wellness
- Jul 19, 2021
- 2 min
Indian Foods: Let's Find Out The Good, The Bad And The Truth
In a diverse country like India, you get an opportunity to eat various types of food. Among the various cuisines, some are healthy and...
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Teal Wellness
- Jul 19, 2021
- 1 min
Things You Do In The Office That Are Ruining Your Health
You might already know that desk work is wreaking havoc on your health. But you might be aware of the reasons behind it. Not taking...
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Teal Wellness
- Jul 17, 2021
- 1 min
How to Stick to Your Diet
There are bound to be challenges whenever you start something new, especially when it involves something you do several times each day...
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Teal Wellness
- Jul 16, 2021
- 1 min
How safe are high-protein diets
Nowadays, people, especially meat lovers are going for high-protein and low-carb diets. They are filling up their plates with...
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Teal Wellness
- Jul 16, 2021
- 2 min
Scientific ways to drop fat: How to lose weight naturally
One should remember that there are no quick fixes when it comes to weight loss. All you can do is combine a healthy, balanced diet with...
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Teal Wellness
- Jul 16, 2021
- 1 min
Healthy diet to prevent heart disease
Do we all know that not only maintaining a healthy body weight but also maintaining a healthy weight is important to keep heart diseases...
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Teal Wellness
- Jul 15, 2021
- 2 min
Go nuts for these healthy snacks
Nuts contain a wide range of nutrients and therefore are termed as one of the healthiest snacks. They can be incorporated into a healthy...
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Teal Wellness
- Jul 15, 2021
- 2 min
Foods That Are Almost Pure Protein
So what is protein exactly? Proteins are chains of essential amino acids which are needed by the human body to perform several functions...
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Teal Wellness
- Jul 15, 2021
- 2 min
Follow low carb diet in healthy manner
When we decide to lose weight, diet we choose to follow is a low-carb diet. It has less consumption of carbohydrates and high consumption...
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